Vitamin supplements for teenagers are important for two reasons: 1) they are growing and developing and need more nutrients than younger children, and 2) they are at risk for deficiencies in specific nutrients. There are a number of different types of teen vitamins, each with its own unique benefits. Many of the most common are listed below. Atherosclerosis Risk Evaluation Program (ARREP) recommends that all American teenagers aged 12 to 18 consume a daily supplement of 400 micrograms (mcg) of vitamin C. Vitamin D is important for bone health and can be acquired through exposure to sunlight. Teenagers should consume 400 IU of vitamin D daily. Vitamin E is important for preventing heart disease and other chronic conditions. Teenagers should consume 20 to 40 IU of vitamin E daily. Vitamin K is important for blood clotting and preventing osteoporosis. Teenagers should consume at least 90 mcg of vitamin K daily. There are many different teen supplements on the market, and it is important for parents to talk to their children about the importance of taking a daily vitamin supplement.
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Last update: 2024-11-22 // Source: Amazon Affiliates
HOW TO CHOOSE BEST Teen Vitamin
There is no one “best” Teen Vitamin. However, some of the most popular Teen Vitamins include: A good place to start when selecting a Teen Vitamin is to ask your doctor or health professional for their recommendations.
BEST Teen Vitamin QUICK FEATURES
CONCLUSION
Teenagers need more nutrients than younger children, and they are at risk for deficiencies in specific nutrients. To ensure their health, parents should encourage their children to take a daily vitamin supplement. There are many different teen supplements on the market, and it is important for parents to talk to their children about the importance of taking a daily vitamin supplement.