Polyphenols are a type of flavonoid found in many fruits and vegetables. They are often credited with having a range of health benefits, including reducing the risk of heart disease, cancer, and Alzheimer’s disease. The polyphenols found in plant-based foods are absorbed more easily than those in supplements, so it’s important to be selective when choosing a polyphenols supplement. Some of the best polyphenols supplements include grape seed extract, resveratrol, and catechins. The polyphenols found in supplements can also interact with other medications you’re taking, so be sure to talk to your doctor before taking a polyphenols supplement.
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Last update: 2024-11-22 // Source: Amazon Affiliates
HOW TO CHOOSE BEST Polyphenol Supplements 2021
There is no one-size-fits-all answer to this question, as the best polyphenol supplements will vary depending on your specific needs and goals. However, some tips on how to select the best polyphenol supplements include considering your overall health and fitness goals, researching specific polyphenols that are most beneficial for you, and testing out different supplements before making a final decision.
BEST Polyphenol Supplements 2021 QUICK FEATURES
CONCLUSION
Polyphenols are a type of flavonoid found in many fruits and vegetables. They are often credited with having a range of health benefits, including reducing the risk of heart disease, cancer, and Alzheimer’s disease. The polyphenols found in plant-based foods are absorbed more easily than those in supplements, so it’s important to be selective when choosing a polyphenols supplement. Some of the best polyphenols supplements include grape seed extract, resveratrol, and catechins. The polyphenols found in supplements can also interact with other medications you’re taking, so be sure to talk to your doctor before taking a polyphenols supplement. There is no one-size-fits-all answer to this question, as the best polyphenol supplements will vary depending on your specific needs and goals.