Maca Root has been used for centuries in South American traditional medicine to treat a wide range of health conditions. It is a member of the cruciferous family, and contains high levels of the phytonutrient maca. In recent years, maca root has been gaining popularity as a weight loss supplement. A 2009 study published in the Journal of the American Dietetic Association found that overweight and obese individuals who took a standardized extract of maca root for 12 weeks lost more weight and body fat than those who took a placebo. One study published in the journal Obesity found that obese women who took a standardized extract of maca root for 8 weeks lost more weight and body fat than those who didn’t. The primary reason why maca root is effective for weight loss is because it helps to increase energy levels and promote weight loss by reducing appetite. It also helps to improve fat metabolism and boost the production of hormones that regulate weight. There are several different types of maca root supplements available on the market, so it is important to speak to a health care professional before starting any weight loss program.
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Last update: 2024-12-22 // Source: Amazon Affiliates
HOW TO CHOOSE BEST Maca Root For Weight Gain
There is no one-size-fits-all answer to this question, as the best maca root for weight gain will vary depending on your individual weight-gain goals and body composition. However, some factors to consider when selecting maca root for weight gain include its ability to boost energy and improve overall fat loss, as well as its potential side effects (such as mild gastrointestinal discomfort). Ultimately, the best way to find the right maca root for weight gain is to speak with a health professional to get personalized advice.
BEST Maca Root For Weight Gain QUICK FEATURES
CONCLUSION
Maca root is a weight loss supplement that can help to increase energy levels and reduce appetite. It is also effective for boosting the production of hormones that regulate weight. There are several different types of maca root supplements available on the market, so it is important to speak to a health care professional before starting any weight loss program.