Valerian is an herbal supplement used to treat insomnia, anxiety, stress, and related disorders. It is also used as a relaxant and an aid to sleep. Valerian is available as capsules, tablets, tinctures, and extracts. Valerian is a member of the valerian family, which includes other herbs such as valerian root, catnip, and passionflower. Valerian is most commonly found in Europe and Asia, and is used medicinally in those regions. Valerian is believed to work by increasing levels of GABA, a neurotransmitter. GABA is responsible for calming the body and mind. Valerian is generally well-tolerated, with most people experiencing no adverse effects. However, valerian should not be used by pregnant women or people who are pregnant or nursing, as there is some evidence that it can harm the baby. There is some evidence that valerian can be effective in treating anxiety and insomnia. However, it is not clear whether valerian is more effective than other treatments for these conditions, such as medications or therapy. Valerian is not recommended for people who are pregnant or nursing. It is also not recommended for people who are prone to seizures, have a history of mental health problems, or are using medications that can interact with valerian.
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Last update: 2024-11-23 // Source: Amazon Affiliates
HOW TO CHOOSE BEST Valerian Supplement
The best way to select a Valerian Supplement is to read the product label and research the ingredients. Some good ingredients to look for include: Valerian, GABA, hops, and passion flower.
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CONCLUSION
Valerian is a herb used to treat insomnia, anxiety, stress, and related disorders. It is also used as a relaxant and an aid to sleep. Valerian is available as capsules, tablets, tinctures, and extracts. Valerian is believed to work by increasing levels of GABA, a neurotransmitter. GABA is responsible for calming the body and mind. Valerian is generally well-tolerated, with most people experiencing no adverse effects. However, valerian should not be used by pregnant women or people who are pregnant or nursing, as there is some evidence that it can harm the baby.