Choline is a water soluble nutrient that is essential for human health. It is found in foods like liver, eggs, and meat. The body can convert choline into acetylcholine, which is a neurotransmitter. Acetylcholine is important for the transmission of nerve impulses. Choline is also found in some supplements. These supplements are recommended for people who are trying to improve their memory, cognitive function, and nerve health. Choline supplements can be found in the form of capsules, tablets, or mixed with water.
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Last update: 2024-09-20 // Source: Amazon Affiliates
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